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你是不是經常遇到：想說“傳球！”，只會喊 "Pass!"（老外更愛喊 "Feed me the ball!"）；贏了比賽，脫口而出 "We won!"（地道說法 "We nailed it!"）。

鍛煉

1. exercise /take exercise

2. workout

3. fitness program 健身計劃

4. do / play sports

運動分類

1. eaerobic exercise 有氧運動

warm-up 熱身

2. anaerobic exercise 無氧運動

cool-down/stretch 放松/拉伸

Running

jogging 慢跑

· sprinting 沖刺

· marathon 馬拉松

-Why do you like runnning?

-l like running because...

it's free

it's such a refreshing and brilliant sport

it makes me feel happy and healthy

lcan see beautiful scenery and breathe fresh air when running outside

Basketball

pass the ball 傳球

dribble the ball 運球

shoot the ball 投籃

play defense 防守

Why do you like playing basketball?

-l like playing basketball because...

it keeps us healthy

l feel alive every time l step onto the court

it's fun. l can run fast, jump high, and pass the ball to my teammates

it teaches us perseverance（堅持不懈） and sportsmanship（體育精神）

Badminton

· racket 球拍

· shuttlecock 羽毛球

· net 球網

· court 場

- Why do you like playing badminton?

- l like playing badminton because...

of its accessiblity (易得性). All you need is a racket, a shuttlecock, and a net.

it is a sport that requires a balance of speed, precision and strategy.

it is a great way to improve my reflexes (條件反射) and hand-eye coordination (手眼協(xié)調)

it can offer numerous health benefits.

lt can improve cardiovascular fitness (心血管健康), enhance flexibility, and build musclestrength.

How to achieve your goal?

exercise+a proper diet=lose weight

exercise+a proper diet=better shape

exercise+a proper diet=a healthier body

Combining exercise with the diet may be the most effective wayto lose weight / have a better shape / have a healthier body.

鍛煉與規(guī)律飲食結合也許是減肥/身材更好1身體更健康最有效的途徑。