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如何用英文地道表達(dá)“自律”“堅(jiān)持計(jì)劃”“克服拖延”，比如：

"Stay disciplined"（保持自律）

"Stick to the routine"（堅(jiān)持日常規(guī)劃）

"Beat procrastination"（戰(zhàn)勝拖延）……

Discipline的三種詞性

It’s time to get back into routine.

是時(shí)候回到規(guī)律的生活。

Routine：規(guī)律、常規(guī)、有規(guī)律的生活 

Discipline：紀(jì)律、規(guī)律

NTS Self-discipline：自律 

To be more self-disciplined：更加自律 

Finding motivation：找到動(dòng)力

Discipline作名詞：

Almost everything good takes discipline.

幾乎所有有益的事情都需要紀(jì)律。

Children need space and freedom, but they also need discipline.

孩子需要空間和自由，但他們也需要紀(jì)律和規(guī)矩。

Having discipline is key to learning a new skill, be it English or piano.

學(xué)習(xí)任何一門新技能都需要紀(jì)律，不管是英語(yǔ)還是鋼琴。

Discipline作動(dòng)詞：

Disciplining your child is more about being principled and firm with them, rather than being tough and harsh.

管教孩子更多是要有規(guī)矩、堅(jiān)持原則，而不是態(tài)度粗暴。

I have a huge sweet tooth. I really need to discipline myself when it comes to dessert.

我特別愛吃甜食。遇到甜的東西時(shí)，我必須好好管住自己的嘴。

Disciplined 作形容詞：

Be disciplined: 自律的 

Be more disciplined: 更自律 

Discipline equals freedom: 自律使我自由。

Self-discipline is the bridge between goals and accomplishment.

自律是目標(biāo)和現(xiàn)實(shí)間的橋梁。

重新開始/重新啟動(dòng)

Get back into something

重啟停頓了一陣子的事情

I didn’t study at all during the break. I need to get back into it.

我放假的時(shí)候一點(diǎn)兒沒學(xué)習(xí)，得快點(diǎn)重新學(xué)起來(lái)。

I slacked off for a while. I really need to get back into exercising.

我偷懶了一陣子，現(xiàn)在真得重新開始鍛煉了。

After a break, it always takes some time and effort to get back into routine.

休息一段時(shí)間后，要重新進(jìn)入規(guī)律總需要時(shí)間和努力。

Make a new start start again/restart something

重新開始、從頭再來(lái) 

I haven’t been to the gym for a few months. I need to make a new start.

我?guī)讉€(gè)月沒去健身房了，得重新開始。

Don’t give up even if you haven’t studied for a while. It’s never too late to start again.

即使你一段時(shí)間沒學(xué)，也別放棄。重新開始永遠(yuǎn)不會(huì)太晚。

I didn’t have the right app roach when I first tried to quit smoking. I need to restart.

我第一次戒煙的方法不對(duì)。我要重新再來(lái)。

Make yourself do something: 促使自己做一件事 

I’m usually on my phone well past midnight. I really need to make myself sleep earlier. 

我經(jīng)常看手機(jī)看到半夜12點(diǎn)多。我一定得讓自己早點(diǎn)睡。

I am not a morning person. I really need to make myself get up early.

我特別不習(xí)慣早起。我得逼自己早點(diǎn)起床。

I need to make my self more financially disciplined, not giving into every impulse whenever I see something I like.

我必須讓自己在經(jīng)濟(jì)上更自律，不能輕易沖動(dòng)消費(fèi)。

Force yourself to do something… 逼自己做一件事

I really need to force myself to read rather than watching short videos all the time.

我真要逼自己看書，不能一直看短視頻。 

My kids hate eating vegetables. I often need to force them to eat veggies.

我孩子不愛吃蔬菜，我經(jīng)常要逼他們吃。